On this page you will find our full range of videos that give advice and guidance around living with and managing musculoskeletal problems. We will continue to add to this collection so do check back to see what’s new.

Frequently asked questions about Osteopathy

Low Back Pain FirstAid Toolkit 1: Managing acute back pain

Low Back Pain FirstAid Toolkit 2: Contrast bathing

Low Back Pain FirstAid Toolkit 3: How to move with acute low back pain

Low Back Pain First Aid Toolkit 4: What exercises can I do?

Respiratory health 1: Breathing with the diaphragm

Respiratory health 2: Coughing

Respiratory health 3: Full breathing

Respiratory health 4: neck and shoulder stretches for breathing

Respiratory health 5:low ribs and spine stretches for breathing